Injuries

DON'T START ANY EXSERCICE PROGRAM UNLESS CLEARED BY YOUR DOCTOR There are two kinds of people who feel nervous at the start of a workout. The first has never really exercised and does not know where to begin. The second used to move without a second thought, then got hurt, and now worries that one wrong step will send them right back to square one. Both groups need the same thing: a careful, gradual approach that respects what the body is ready for today. Safe Exercises for B