Seniors

Are Pickleball Injuries Keeping You From Doing What You Love? If you have walked past a local park lately, you have probably heard the familiar pop of a paddle meeting a plastic ball. Pickleball has become one of the fastest-growing sports in America, drawing players of every age, from teenagers to retirees. It is social, competitive, and a lot of fun. However, the quick side-to-side shuffles, sudden stops, deep lunges, and overhead smashes that make the game so exciting also

As we age, our bodies go through changes. Our skin wrinkles, our energy shifts, and our joints don't move quite like they used to. But here's what most people don't realize: the health of your spine directly determines how well you age. And the Gonstead Technique is uniquely designed to keep your spine — and your whole body — functioning optimally through every stage of life. Why Spinal Health Matters More as You Get Older Your spine isn't just a collection of bones. It house